{"id":388,"date":"2019-11-19T22:04:15","date_gmt":"2019-11-19T21:04:15","guid":{"rendered":"http:\/\/sarah-barton.com\/blog\/?p=388"},"modified":"2019-11-19T22:04:15","modified_gmt":"2019-11-19T21:04:15","slug":"angel-cuddle-healing-weekly-tip-w-sarah-barton","status":"publish","type":"post","link":"https:\/\/sarah-barton.com\/blog\/angel-cuddle-healing-weekly-tip-w-sarah-barton\/","title":{"rendered":"Angel Cuddle Healing Weekly  Tip w\/ Sarah Barton"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/8nu-9CzQWk0?rel=0\" width=\"370\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><span style=\"color: #ff00ff;\"><strong>Immediately Quieten that Mind Chatter<\/strong><\/span><\/h3>\n<p style=\"text-align: left;\">In this video,\u00a0I share a short, but powerful exercise for immediately de-stressing, \u00a0and quietening your mind chatter by going to zero point, the point of creation. I suggest you do this process in short bite-size bouts of about 11 seconds, a number of times per day, every day.<\/p>\n<p>Remember, you obviously should not do this or listen to the recording whilst you are driving, using heavy machinery or needing to focus. It is a simple and quick exercise, but powerful, and you have to close your eyes.<\/p>\n<p><strong><span style=\"color: #000080;\">Remember also, that in this moment all is well. Let it be\u2026<\/span><\/strong><\/p>\n<p>Angel Cuddles,<\/p>\n<h3><span style=\"color: #ff00ff;\"><em>Sarah<\/em><\/span><\/h3>\n<p>Don&#8217;t forget to like my Facebook Page, <a class=\"validating\" href=\"https:\/\/www.facebook.com\/angelcuddletrails\" target=\"_blank\" rel=\"noopener noreferrer\" data-cke-saved-href=\"https:\/\/www.facebook.com\/angelcuddletrails\">Angel Cuddle Trails<\/a>, for updates or free gifts, special offers and the upcoming Healing Hangouts. 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src=\"https:\/\/sarah-barton.com\/blog\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/social\/regular\/48x48\/tumblr.png\" \/><\/a><a class=\"synved-social-credit\" target=\"_blank\" rel=\"nofollow\" title=\"WordPress Social Media Feather\" href=\"http:\/\/synved.com\/wordpress-social-media-feather\/\" style=\"color:#444;text-decoration:none;font-size:8px;margin-left:5px;vertical-align:10px;white-space:nowrap\"><span>by <\/span><img loading=\"lazy\" decoding=\"async\" style=\"display: inline;margin:0;padding:0;width:16px;height:16px\" width=\"16\" height=\"16\" alt=\"feather\" src=\"https:\/\/sarah-barton.com\/blog\/wp-content\/plugins\/social-media-feather\/synved-social\/image\/icon.png\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>Immediately Quieten that Mind Chatter In this video,\u00a0I share a short, but powerful exercise for immediately de-stressing, \u00a0and quietening your mind chatter by going to zero point, the point of creation. I suggest you do this process in short bite-size bouts of about 11 seconds, a number of times per day, every day. Remember, you&#8230;<\/p>\n<div class=\"readmore\"><a class=\"moretag\" href=\"https:\/\/sarah-barton.com\/blog\/angel-cuddle-healing-weekly-tip-w-sarah-barton\/\"> Read more<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,21,2,32,31,1],"tags":[48,60,66,59,27,56,5,67],"class_list":["post-388","post","type-post","status-publish","format-standard","hentry","category-angel-cuddle-cafe","category-angel-cuddle-healing","category-angel-cuddles","category-healing","category-healing-hangouts","category-uncategorized","tag-angel-cuddle-trails","tag-angel-cuddle-trails-weekly-tip","tag-de-stress","tag-energy-healing","tag-healing","tag-healing-hangout","tag-sarah-barton","tag-zero-point"],"_links":{"self":[{"href":"https:\/\/sarah-barton.com\/blog\/wp-json\/wp\/v2\/posts\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sarah-barton.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sarah-barton.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sarah-barton.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sarah-barton.com\/blog\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":2,"href":"https:\/\/sarah-barton.com\/blog\/wp-json\/wp\/v2\/posts\/388\/revisions"}],"predecessor-version":[{"id":390,"href":"https:\/\/sarah-barton.com\/blog\/wp-json\/wp\/v2\/posts\/388\/revisions\/390"}],"wp:attachment":[{"href":"https:\/\/sarah-barton.com\/blog\/wp-json\/wp\/v2\/media?parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sarah-barton.com\/blog\/wp-json\/wp\/v2\/categories?post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sarah-barton.com\/blog\/wp-json\/wp\/v2\/tags?post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}