Immediately Quieten that Mind Chatter

In this video, I share a short, but powerful exercise for immediately de-stressing,  and quietening your mind chatter by going to zero point, the point of creation. I suggest you do this process in short bite-size bouts of about 11 seconds, a number of times per day, every day.

Remember, you obviously should not do this or listen to the recording whilst you are driving, using heavy machinery or needing to focus. It is a simple and quick exercise, but powerful, and you have to close your eyes.

Remember also, that in this moment all is well. Let it be…

Angel Cuddles,

Sarah

Don’t forget to like my Facebook Page, Angel Cuddle Trails, for updates or free gifts, special offers and the upcoming Healing Hangouts. See you there…

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  Hello, Sarah Barton here, Angel Ambassador, Channel of Grace, and a Reiki Master. An English lady with a passion for being a light bearer, sharing Love and showing up as one of the ones here to end separation on Mother Earth. So, how can I help you?

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